12 Best Focus Apps To Keep You Off Your Phone
But why do we have this habit of checking phones every other minute? According to Charles Duhigg, the author of The Power of Habit, any habit can be broken down into three parts – Cue, Routine, and Reward. 1. Cue: It is the trigger for a habit. When you’re bored or trying to do something important but can’t focus, your mind drifts to a place that is more rewarding. The smartphone, in this case, is in your proximity and you just grab it for one quick look....